Class styles
Our core classes are designed to suit your fitness level, with modifications for each exercise.
Body
Beginner / Intermediate
What to expect?
This is the perfect class to have you walking out of the studio feeling freer and stronger within your body. Perfect for combating the “desk slump”, this class addresses tight muscles and joints, while activating important muscle groups to improve posture.
Class highlights:
✅ Address muscle tightness
✅ Improve posture
✅ Well rounded strength & mobility class
Experience level:
✅ Ideal for those new to Pilates or exercise
✅ Suitable for those with injuries/health conditions
Burn
Intermediate / Advanced
What to expect?
Ready to take your springboard skills to the next level? These dynamic exercises will increase your heart rate, strengthening your inner core muscles and guarantee you will feel the burn! We will also explore joint range of motion and finish off with a relaxing cool down sequence.
Class highlights:
✅ Challenge your strength & balance
✅ High-energy Pilates with cardio bursts
✅ Increased challenge to core stability
Experience level:
✅ Suitable for those with fitness or Pilates experience
Balance
What to expect?
The importance of finding a good balance between strength and mobility increases as we get older. Training balance is also essential in order to prevent falls. This class focuses on all of these, while modifying appropriately for conditions such as osteoarthritis and osteoporosis.
Active Ageing
Class highlights:
✅ Functional fitness
✅ Maintain mobility & strength
✅ Balance work to decrease risk of falls
Experience level:
✅ Safe for those with conditions such as osteoarthritis & osteoporosis
