New to our studio | Springboard Pilates Caulfield, Melbourne

New to our studio?

Come and experience a new way to do Pilates 💫

Welcome! 👋

We’re excited to welcome you to our Springboard Pilates studio for your first class! We want you to feel comfortable and well-prepared, so here’s a little insight into what you can expect from our friendly studio and team.

Please aim to arrive at least 5-10 minutes before your class starts so our friendly instructors can give you a quick tour and help you get comfortable. We'll always explain how the Springboard and class will run before we begin the warm-up.

Arriving at the studio

In addition to your delightful self, you may wish to bring a bottle of water, grip socks, and an optional small towel. If you forget or need grip socks, you can purchase these at the front desk.

What should I bring?

Double denim is recommended… but if that’s not possible, we think anything that you can move your body freely in will be fine!

What should I wear?

What's a springboard?

The Pilates Springboard is a wall-mounted apparatus that uses springs for resistance. Unlike the Pilates reformer, it has no moving carriage which allows you to focus on your own body's movement and stability.

Springboard benefits:

✅ No moving carriage (ideal for people with balance issues or vertigo)

✅ Challenging for core stability

✅ Allows for a huge variety of functional movements (standing, sitting, etc.)

✅ Quickly adjust the exercise intensity by positioning yourself closer or further away from the board

Watch our instructor Lizzie show you how to get around the Pilates Springboard!

Take a peek inside our purpose-built Springboard Pilates studio - created to relax the mind and energise the body! 💫